If you are a competitive athlete or retired competitive athlete, this episode is for you! Listen in on this special interview with Emily Coffman, who is a former D1 Rowing Coxswain and now founder of the GirlsGoneHealthy podcast.

We chat about:

• The (sometimes rough) transition from strict athletic training to exercising for health and fitness maintenance
• How to exercise that is enjoyable for YOU, plus Emily's goal of becoming a group fitness instructor 
• Starting a podcast on healthy habits as someone who is passionate about it, but not yet a professional in the field
• Balancing a social media side hustle with a full-time job in finance!

This episode is filled with goodness, and I can't wait for you to listen. Please remember to Subscribe, share this episode on your Instagram story, and tag me @jesstakimotofitness so I can thank you personally! 

xoxo,

Jess
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LINKS:
Send me an Insta message: @jesstakimotofitness
Emily's Instagram: @GirlsGoneHealthy
Listen to GirlsGoneHealthy Podcast: on Apple, or on Spotify
GirlsGoneHealthy Podcast Website