Here's an episode on how Asana can help you bring health to your body and mind both!

Power of Pranayam - The 4th Limb of Ashtanga Yoga!

"The Yoga Break" is a podcast that focuses on the benefits of incorporating short yoga breaks into your workday routine. Hosted by Neha Nandkishore, the podcast provides insights into how yoga can improve both your physical and mental health while also increasing productivity and job satisfaction. With a touch of humor, each episode explores different yoga poses and breathing exercises that can be done at your desk or in a small workspace, making it easy to incorporate into your workday. Join us as we bring balance to your workday, one yoga break at a time.