
Where is my attention? Guy Finley explains why this is an important question. The resistance I feel when things don't go the way I want them to go isn't resistance to what's happening but to my unseen expectations of how I think things should be. Then my mind connects my attention to my body, and my body literally becomes a mirror of that internal conflict.
Dec 12, 2022
5 min

We all have experienced feeling angry and hurt when someone speaks their mind to us and is disrespectful. Being tolerant and nice only works to a point, and then we find ourselves unable to contain our feelings and helpless to deal with the anger we feel. In this Q&A Guy Finley reveals that the real question isn't, how do I stop getting angry with people, but rather, what can I discover about my own anger?
Nov 29, 2022
3 min

Everyone wants to know how to think their way out of painful situations, especially the ones that keep repeating in our lives. Guy explains how to start seeing this question with a new mind by being conscious and aware of when we start to overthink it.
Nov 11, 2022
2 min

Guy answers how to stop being anxious with his quote, "As goes my attention so comes my experience." When anxiety has your attention stuck on worrying about a stressful situation that's your experience. A change in attention relieves us from the stressful connection to anxiety.
Nov 2, 2022
2 min

How do I live with no mind in the present moment is answered by Guy Finley with insights that help you to see the need to be aware of yourself all the times.
Oct 26, 2022
5 min

In this short talk, self-realization author Guy Finley talks about the benefits of a quiet mind, which includes the recognition and letting go of the pain that is inherent in the mind's judgment of both yourself and other people.
Oct 13, 2022
2 min

In this question-and-answer session during an online webinar, bestselling "letting go" author Guy Finley talks about the enormous difference between so-called success in the world, and the realization of a person's highest spiritual possibilities.
Oct 5, 2022
3 min

In this answer to a viewer's question, bestselling "letting go" author Guy Finley talks about a strange part of ourselves that actually thrives on the sensations it receives when it does something harmful. It is the very awareness of this inner dynamic that brings about the gradual end to all self-harming behavior.
Sep 16, 2022
3 min

In this answer to a viewer's question, bestselling author Guy Finley explains that freedom from fear does not come about through imagining what that freedom is. Our task is to enter into the moment as present to ourselves as we possibly can, and then to allow the intelligence that is inherent in the awareness itself to strengthen our understanding of the true purpose of each moment.
Sep 8, 2022
4 min

In this answer to a viewer's question, "Secret of Letting Go" author Guy Finley explains that it is not enough to simply say that you are no longer going to be deceived by negative states such as fear and anger. If you ever want to be free and in command of your own mind, then you must begin to taste the bitterness inherent in those poisonous negative states...
Aug 14, 2022
1 min
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