So you've heard all about meditation's benefits, and you wish you were into it, but you feel like you really suck at it. You don't want to miss out on the good effects, but what do you do when you feel you can't do it? When you don't have time or you are just *bad* at it?

Well, we have some tips that might help!

References:

• https://www.verywellmind.com/
• https://www.beuncluttered.com.au/episodesBU/Forest-Bathing

Also, Bec has a new website - check it out, she's quite proud of it!

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