What is the difference between happiness and contentment? And why is happiness the most popular and most sought-after of the two?

 

This week we dive deep into happiness and contentment and talk about what they are, how they differ, and how you might use this knowledge to improve how you feel about your life.

References:

• https://www.amazon.com/Why-Talking-Not-Enough-Transform/dp/0787995290 
• https://www.goodreads.com/book/show/52578297-the-midnight-library
• https://greatergood.berkeley.edu/article/item/what_if_you_pursued_contentment_rather_than_happiness 
• https://www.theminimalists.com/eudaemonia/

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