This week Bec lets us know all about the concept of Forest Bathing - what it is, what it isn't (there's always the nudity question!) and how it might be helpful for you, to unclutter your life and your mind.
 
Explore the topic with us, and you might find yourself inspired to check out some Forest Bathing for yourself!
 
References: 
<ul><li><a href='https://time.com/5259602/japanese-forest-bathing/'>https://time.com/5259602/japanese-forest-bathing/</a></li>
<li><a href='https://www.abc.net.au/life/beginners-guide-to-japanese-forest-bathing/10369284'>https://www.abc.net.au/life/beginners-guide-to-japanese-forest-bathing/10369284</a></li>
<li><a href='https://healingforest.org/2020/01/27/forest-bathing-guide/'>https://healingforest.org/2020/01/27/forest-bathing-guide/</a></li>
<li>https://www.nationalgeographic.com/magazine/2020/02/skeptic-tries-forest-bathing/</li>
</ul>
 
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
 
Our Facebook page:<a href='https://dashboard.whooshkaa.com/rebecca-mezzino/episodes/330884/www.facebook.com/beuncluttered'> </a><a href='http://www.facebook.com/beuncluttered'>www.facebook.com/beuncluttered</a>
Our Facebook Community Group:<a href='https://www.facebook.com/groups/674317126272323/'> https://www.facebook.com/groups/674317126272323/</a>
Our Insta: <a href='http://www.instagram.com/beuncluttered'>www.instagram.com/beuncluttered</a>
Bec's website:<a href='https://dashboard.whooshkaa.com/rebecca-mezzino/episodes/330884/www.clearspace.net.au'> </a><a href='http://www.clearspace.net.au/'>www.clearspace.net.au</a>

Journaling to declutter your mind with Mai

Bec and Tara discuss how you can remove physical and psychological clutter from your life so that you can live with clarity and intent.