This week Bec chats to her buddy Alex, who lives with chronic pain.
 
They chat about how reducing your belongings can help people who live with a chronic illness (or any debilitating condition), and the benefits that Alex has experienced through moving to a minimalist lifestyle.
 
As Alex is a big low-waste advocate, they also chat about how his consumption and waste generation has changed as well as the volume of his belongings.
 
References:
<ul><li><a href='https://www.healthdirect.gov.au/fibromyalgia'>https://www.healthdirect.gov.au/fibromyalgia</a></li>
<li><a href='https://www.theminimalists.com/minimalism/'>https://www.theminimalists.com/minimalism/</a></li>
<li><a href='https://www.theminimalists.com/packing/'>https://www.theminimalists.com/packing/</a></li>
<li><a href='https://iview.abc.net.au/show/war-on-waste/'>https://iview.abc.net.au/show/war-on-waste/</a></li>
</ul>
 

We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
 

Our Facebook: <a href='http://www.facebook.com/beuncluttered'>www.facebook.com/beuncluttered</a>
Our Insta: <a href='http://www.instagram.com/beuncluttered'>www.instagram.com/beuncluttered</a>
Bec's website: <a href='http://www.clearspace.net.au'>www.clearspace.net.au</a>

Getting crafty

Bec and Tara discuss how you can remove physical and psychological clutter from your life so that you can live with clarity and intent.