What CAN you do, what ARE you doing to protect yourself, your family, and your mental health during these tumultuous times, and especially after you've been through some kind of crisis or trauma?

My brother, Jeff Denning, has carried a firearm professionally for well over two decades as an Air Marshal, police officer, overseas contract worker, and soldier. Now he helps those who are on the front lines of life to protect their mental health.

Listen to this episode today to learn specific ways that you can be better prepared to protect yourself, your family, and those around you from real threats, and how to protect, recover, and maintain good mental health.