Briana Villegas is a certified menstrual cycle coach &amp; host of the Hormone Rants podcast. Her experience with premenstrual dysphoric disorder (PMDD), has inspired her mission to bring the conversation around periods out of the menstrual health niche into our everyday lives. 
 
We discuss
- The stigma around our menstrual cycles
- The Relationship between our 28 day cycle and 24 hour cycle
- Understanding our own unique patterns
- Embodying our cycle while living in today&#39;s society
- Hormonal Birth Control
- Conversations with our children about women&#39;s cycles
 
CONNECT WITH BRIANA
<a href="https://www.instagram.com/brianavillegascoaching/" target="_blank" rel="noopener noreferer">INSTAGRAM</a>
<a href="https://brianavillegas.com/" target="_blank" rel="noopener noreferer">WEBSITE</a>
<a href="www.brianavillegas.com/cyclemap " target="_blank" rel="noopener noreferer">FREE CYCLE MAPPING GUIDE</a>
 
CONNECT WITH DANIELLE
<a href="https://www.linkedin.com/in/danielle-wilcox-16451114a/" target="_blank" rel="noopener noreferer">LINKED IN</a>
<a href="https://www.instagram.com/daniellewilcox_/" target="_blank" rel="noopener noreferer">INSTAGRAM</a>

S2 Ep 1: Welcome to Season 2 - What you can expect and a little about my story

A space to empower you to reclaim your power and unapologetically step into the full embodiment of who you are. Your host Danielle, started this podcast as a way for people to share their stories of triumph, challenge, success and everything in between. We aim to create a place of community and connection as our guests share their own knowledge, experiences and insight on all things health, healing and life success. If you love Inspiring, sometimes controversial and vulnerable conversation, this is the space to be.