Do you feel like you’ve been doing really well on your diet, but then you weigh yourself and you’ve GAINED weight.

When you over-eat for a day or two or following a trip, do you come back and begin starving yourself?

Here are 5 reasons the scale might not be moving:

1.You ate excess carbs or sodium the past day or two

2.You’re “backed up”

3.Female hormones

4.Weighing yourself under different conditions

5.You’re gaining muscle, but losing body fat

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