On today’s episode, we’re going beyond the Xs and Os of fat loss. As someone who’s coached 2,500+ people over the past nine years, I’m going to talk about real mistakes being made every day that I don’t want you to make, as well. Connect with Luke: Join my FREE Facebook Group:<a href='https://www.facebook.com/groups/mensfitnessandhealth'> Men&apos;s Fitness and Health</a>Instagram:<a href='https://www.instagram.com/lukebriggsfitness/'> @lukebriggsfitness</a>YouTube:<a href='https://www.youtube.com/channel/UCwwS6d4tz7eaQ0xOcOCItzg'> Luke Briggs</a>Email: luke@lukebriggsfitness.com Info about Total Life Fitness coaching: Click<a href='http://www.lukebriggsfitness.com/work-with-luke/'> HERE</a>

3 Rules for Strength Training Over 40

On this show, we understand it’s more than just fitness - it’s your life.We’ll share strategies to help you lose weight, gain muscle, build confidence and live your best life.The show is hosted by Luke Briggs.