Mark McCoy is a coach inside our Total Life Fitness Academy program. In this episode, he shares his personal fitness journey and how he transitioned from health enthusiast to mentor for others. Connect with Luke: Join my FREE Facebook Group:<a href='https://www.facebook.com/groups/mensfitnessandhealth'> Men&apos;s Fitness and Health</a>Instagram:<a href='https://www.instagram.com/lukebriggsfitness/'> @lukebriggsfitness</a>YouTube:<a href='https://www.youtube.com/channel/UCwwS6d4tz7eaQ0xOcOCItzg'> Luke Briggs</a>Email: luke@lukebriggsfitness.com Info about Total Life Fitness coaching: Click<a href='http://www.lukebriggsfitness.com/work-with-luke/'> HERE</a>

From College Dropout to Ms. Olympia with Nathalia Melo-Wilson

On this show, we understand it’s more than just fitness - it’s your life.We’ll share strategies to help you lose weight, gain muscle, build confidence and live your best life.The show is hosted by Luke Briggs.