<p>Two-week update on my life. Mindfulness and presence are my new favorite concepts. My current reads and other advice. :) </p>

Episode 10 - Don't Be So Hard on Yourself, Finances, and Doomscrolling

Hey,

My name is Kayla. I’m your local goofball, fitness junkie, and a freaking foodie at heart. 

Navigating life can be scary no matter what phase of life you are in...I’m here to share the highs and lows of life. The rollercoaster of life can be thrilling and also very scary. Ride with me on this roller coaster as we navigate life’s purpose, laugh so hard chocolate milk spills out our nose, how to practice self-care, and how to become the very best version of YOU even if it isn’t perfect.