I am changing it up this week and providing a short meditation instead of a regular podcast show.  There are many forms of meditation and it is not a one size fits all. In this episode, I will share the brief benefits of meditation and how anchoring to our breath can be a great meditation to begin with as our breath is our life source.  The meditation begins at about Please download for later or share with a friend! Thank you for being here and sharing in this space with me.Follow me Instagram @BeStillBeth or on Facebook Be Still Yoga or visit Be Still Yoga.