The TEAK sisters discussing all things menstrual.    

Music credit: Intro “snowing butterflies" Artist : Mark Purpose   

Referenced in the episode:  www.theguardian.com/lifeandstyle/shortcuts/2019/jul/10/how-period-tracking-can-give-all-female-athletes-an-edge  Cycle tracking Apps:    Clue - https://helloclue.com  Hormone Horoscope - https://www.myhormonology.com  Jennis CycleMapping - www.jennisfitness.com/programmes/jennis-cyclemapping  FitrWoman - https://www.fitrwoman.com    

You can connect with our guests:  Toni on Instagram @justanurseuk, Karen on Instagram @cudbycubs_home_ed   

You can connect with us: Instagram - @be.on.purpose or leave us a message at anchor.fm/anita-harewood/message