Coach Sakina shares how the arts and entertainment opened doors of diversity to her world. Throughout her discovery, she noticed that mental health services were not always offered in black communities. She became interested in this area and was her own case study on healing through therapy. She learned that we must maintain our mind, body and soul.

As she continued her journey, Stretch and Pray, a wellness company, was created which focuses on the emotional, physical and spiritual balance of a person.