As your season of life changes... so will the time you require for YOU and the ways you are able to put yourself first. 

Welcome to the Be in the Room Podcast: Your weekly place to find the the connection and inspiration you crave from other amazing women who understand what you're going through - and have goals larger than life.

In this episode, Ryann Dowdy, talks about the importance of putting yourself first and how the time you have to do so, and the ways you are able and willing to do so, will change over time based on where you are in your life. 

What to expect:

• How to put yourself first - it's different for everyone. 
• Prioritizing YOU + Making time for yourself - on the calendar 
• Being honest with yourself about what you want and need 
• The power of journaling to find your inner desires 
• Determining what you REALLY want ... not what's easy. 

Connect with Ryann: 

• Instagram: @RyannDowdyOfficial
• TikTok: @RyannDowdyOfficial
• Free Facebook Community: Be in the Room 
• LinkedIn: Ryann Dowdy | Be in the Room 
• Join the Email List: Be in the Know