Today, we're diving deep into the world of stress. In this podcast, we'll explore what stress is, how it affects us, and most importantly, some effective techniques to manage it. So stay tuned, because I've got some valuable insights coming your way!




Gruebner O, Rapp MA, Adli M, Kluge U, Galea S, Heinz A. Cities and Mental Health. Dtsch Arztebl Int. 2017 Feb 24;114(8):121-127. doi: 10.3238/arztebl.2017.0121. PMID: 28302261; PMCID: PMC5374256. https://pubmed.ncbi.nlm.nih.gov/28302261/