Be HEALTHistic Podcast

Be HEALTHistic

Healthy Directions
Ready to be your best you yet? It’s time to Be HEALTHistic. Join cardiologist Dr. Stephen Sinatra, and naturopathic physician Dr. Drew Sinatra — the father-and-son doctor duo with decades of experience in both integrative and conventional medicine — as they explore real solutions for achieving true wellness. Featuring expert guests along the way, Be HEALTHistic brings you a deep, balanced exploration of topics all the way from food as medicine and the mind-body connection, to raising healthy families and finding safe alternatives to prescription drugs. Be HEALTHistic cuts through the confusion, with simple, straightforward advice you can trust as you blaze your own path to optimal wellness.
Healing with Essential Oils with Dr. Eric Zielinski
In this week’s episode of Be HEALTHistic, Drs. Drew & Briana Sinatra welcome Dr. Eric Zielinski — also known as Dr. Z — to discuss how to use essential oils safely and effectively, and how they can help with symptoms of many chronic health conditions.
Sep 15, 2021
36 min
Eating Nutritarian with Dr. Joel Fuhrman
In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Joel Fuhrman to discuss his Nutritarian eating plan, and how it’s possible to prevent heart disease, diabetes, and other illnesses while also achieving sustainable weight loss using smart nutrition.
Sep 1, 2021
38 min
Wellness Wisdom Video Extra: Hydroponic Gardening 101
In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra welcomes registered dietitian and hydroponic gardening pro, Suzanne Amoruso, to discuss this trendy type of gardening that is growing in popularity. Dr. Drew asks Suzanne all about hydroponic gardening, which allows city-dwellers and those without outdoor space for a traditional garden to grow produce and herbs — with no soil, and year-round! From the tower garden equipment you’ll need to get started, to the types of plants you can grow, to helpful tips for yielding a big bounty, Dr. Drew finds out all you need to know about hydroponic gardening in this informative Wellness Wisdom video segment.
Aug 25, 2021
11 min
Wellness Wisdom Video Extra: Mitral Valve Regurgitation
In this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra brings you inside a cardiologist’s office visit to talk about mitral valve regurgitation, a common heart lesion that causes leakage of the mitral valve. From the symptoms that can signal this heart issue to the medical interventions and supplements that can help some patients avoid surgery, Dr. Steve explains what you need to know about this pervasive heart issue in this informative Wellness Wisdom video segment.
Aug 18, 2021
5 min
Wellness Wisdom Video Extra: Menopause and the Brain
In this week’s Be HEALTHistic Video Extra, Dr. Briana Sinatra discusses how menopause can affect a woman’s cognitive health and how many of the most common symptoms actually start in the brain. She explains how menopause can impact sleep — which in turn influences mood, energy, cognition, recall and memory — and provides helpful advice for what women can do to minimize uncomfortable symptoms like hot flashes, night sweats and insomnia in this informative Wellness Wisdom video segment.
Aug 4, 2021
3 min
Wellness Wisdom Video Extra: The Connection Between Fibromyalgia and Gut Health
In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra discusses a little-known correlation — the connection between fibromyalgia and gut health. From the latest statistics on fibromyalgia and how it’s diagnosed, to the simple breath test that detects gut issues like SIBO, to the breakthrough studies linking these conditions together, Dr. Drew shares information that can help improve your symptoms in this informative Wellness Wisdom video segment.
Jul 21, 2021
3 min
Wellness Wisdom Video Extra: All About Atherosclerosis
In this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra brings you inside a cardiologist’s office visit to talk about atherosclerosis, a hardening and narrowing of the arteries from the buildup of plaque in artery walls. From the symptoms that bring patients into the office and how it is diagnosed, to how doctors determine the best medical or surgical options to pursue — Dr. Steve walks you through it all. He also discusses how the proper screenings, diet, supplements, and healthy lifestyle practices can prevent, and sometimes even treat, this pervasive heart issue in this informative Wellness Wisdom video segment.
Jul 7, 2021
16 min
Menopause and Your Heart with Dr. Briana Sinatra
In this week’s episode of Be HEALTHistic, Dr. Stephen Sinatra welcomes his daughter-in-law, naturopathic physician Dr. Briana Sinatra, for an informative conversation about women, menopause, and their heart health.
Jun 30, 2021
30 min
Ask the Doctors: Your Top Heart and Gut Health Questions Answered
In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra bring you an informative Ask the Doctors Q&A session, where they answer your top questions about heart and gut health.
Jun 23, 2021
45 min
Men's Health: Male Menopause and Low-T
In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra focus on men’s health — specifically, what you can do if you’re experiencing symptoms of andropause and low testosterone, or low-T.
Jun 16, 2021
37 min
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