I had such a good conversation with Sami Garrett from Good Enough Matrescence about postpartum depression.

This conversation focused on postpartum depression, featuring Gloria, a mother of eight who has experienced postpartum depression seven times and is currently pregnant with her ninth child. Gloria shared her personal journey, including her initial struggles with postpartum depression after her first daughter's birth and how she later learned to manage and prevent it through therapy, self-reflection, and emotional support. She emphasized the importance of recognizing postpartum depression as a complex issue involving hormones, the nervous system, and personal experiences rather than solely a hormonal imbalance. Gloria highlighted the significance of seeking external support, practicing self-compassion, and addressing underlying emotional wounds to overcome depression. She also discussed the role of societal and cultural factors in contributing to postpartum depression and encouraged mothers experiencing it to seek help and not feel ashamed. The conversation concluded with Gloria affirming that mothers struggling with postpartum depression can still be good mothers and that these experiences offer opportunities for personal and familial growth.

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