Your body was made to move. Literally. But what are you supposed to do when you just can not get off the couch? Here’s five tips to make it easier to get up and do the things you know you want to do.

Want to sign  up for Never Yell Again? You can do that right here.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit glorianiemi.substack.com/subscribe