Garry Tonon is one of the most impressive grapplers and mixed martial arts in the world. He is a IBJJF Campion Gi &amp; No-Gi, 5x Eddie Bravo Invitational Champion, placed in ADCCs, and more. He is a member of the Danaher Death Squad (DDS). He is on the path to winning the ONE Featherweight World Title.It was an honor to discuss his upbringing, the history of his training methods, leg locks in mma and more.Effective Fitness Training Program: (<a href='https://www.effective.fitness/new-EFT?utm_source=instagram-pp&amp;utm_medium=social&amp;utm_content=link-in-bio&amp;utm_campaign=ig-link-in-bio-policeposts' rel='noopener noreferrer' target='_blank'>Effective Fitness</a>) Use code: “podcast” for 10% off for life.Instagram: <a href='https://www.instagram.com/beeffectivepodcast/'>@be_effectivepodcast</a> <a href='https://www.instagram.com/effective.fitnesstraining/'>@effective.fitnesstraining</a> <a href='https://www.instagram.com/policeposts/'>@policeposts</a> <a href='https://www.instagram.com/efcombatives/'>@efcombatives </a> Effective Fitness Combatives (EFC) Email: jay@effective.fitness IG: <a href='https://www.instagram.com/efcombatives/'>@efcombatives</a> <a href='https://www.efcombatives.com/'>www.efcombatives.com</a> Website: <a href='http://www.effective.fitness/'>www.effective.fitness</a> Sponsors: Effective Fitness Training Program: (Effective Fitness) <a href='https://www.effective.fitness/new-EFT?utm_source=instagram-pp&amp;utm_medium=social&amp;utm_content=link-in-bio&amp;utm_campaign=ig-link-in-bio-policeposts'>Effective Fitness Training {14 Day Free Trial} + Combatives</a> Use code: “podcast” for 10% off for life

Ep29 | Mike Beltran

The Be Effective Podcast hosts conversations with some of the best trainers and instructors in the policing industry, where we discuss everything from law enforcement, training, current critical incidents, and wherever else the conversation goes. The Be Effective Podcast is hosted by Adam Haidary, the Founder & CEO of PolicePosts, Effective Fitness Training (EFT), and Effective Fitness Combatives (EFC).