Ashley Cummins has 10+ years in LE and has been training and competing in MMA and BJJ for 14 years. She is a professional MMA fighter ranked in the top 10 in the world in the 105lb weight class. She is a DT instructor for her PD and the police academy. She sets the example for not just female officers but all officers. It was an honor. Enjoy.Sponsor: Effective Fitness Training Program: (<a href='https://www.effective.fitness/new-EFT?utm_source=instagram-pp&amp;utm_medium=social&amp;utm_content=link-in-bio&amp;utm_campaign=ig-link-in-bio-policeposts' rel='noopener noreferrer' target='_blank' style='background-color: rgb(255, 255, 255);'>Effective Fitness</a>) Use code: “podcast” for 10% off for life.Instagram: <a href='https://www.instagram.com/beeffectivepodcast/'>@be_effectivepodcast</a> <a href='https://www.instagram.com/effective.fitnesstraining/'>@effective.fitnesstraining</a> <a href='https://www.instagram.com/policeposts/'>@policeposts</a> <a href='https://www.instagram.com/efcombatives/'>@efcombatives </a> Effective Fitness Combatives (EFC) Email: jay@effective.fitness IG: <a href='https://www.instagram.com/efcombatives/'>@efcombatives</a> <a href='https://www.efcombatives.com/'>www.efcombatives.com</a> Website: <a href='http://www.effective.fitness/'>www.effective.fitness</a> Sponsors: Effective Fitness Training Program: (Effective Fitness) <a href='https://www.effective.fitness/new-EFT?utm_source=instagram-pp&amp;utm_medium=social&amp;utm_content=link-in-bio&amp;utm_campaign=ig-link-in-bio-policeposts'>Effective Fitness Training {14 Day Free Trial} + Combatives</a> Use code: “podcast” for 10% off for life

Ep26 | Chad Lyman

The Be Effective Podcast hosts conversations with some of the best trainers and instructors in the policing industry, where we discuss everything from law enforcement, training, current critical incidents, and wherever else the conversation goes. The Be Effective Podcast is hosted by Adam Haidary, the Founder & CEO of PolicePosts, Effective Fitness Training (EFT), and Effective Fitness Combatives (EFC).