Mike Counihan, started weight training at the age of 12. He currently has spent 13+ years with the NYPD and has recently moved into more of a training position within the NYPD. He is a sponsored athlete by 1st phorm and has been spotted on the cover of Men&apos;s Health Magazine and numerous tv news channels promoting health and wellness.  Mike has spent years developing a social media platform to motivate and inspire other cops to take better care of themselves and be more prepared for the job. Enjoy.Sponsor: Effective Fitness Training Program: (<a href='https://www.effective.fitness/new-EFT?utm_source=instagram-pp&amp;utm_medium=social&amp;utm_content=link-in-bio&amp;utm_campaign=ig-link-in-bio-policeposts' rel='noopener noreferrer' target='_blank' style='background-color: rgb(255, 255, 255);'>Effective Fitness</a>) Use code: “podcast” for 10% off for life.Instagram: <a href='https://www.instagram.com/beeffectivepodcast/'>@be_effectivepodcast</a> <a href='https://www.instagram.com/effective.fitnesstraining/'>@effective.fitnesstraining</a> <a href='https://www.instagram.com/policeposts/'>@policeposts</a> <a href='https://www.instagram.com/efcombatives/'>@efcombatives </a> Effective Fitness Combatives (EFC) Email: jay@effective.fitness IG: <a href='https://www.instagram.com/efcombatives/'>@efcombatives</a> <a href='https://www.efcombatives.com/'>www.efcombatives.com</a> Website: <a href='http://www.effective.fitness/'>www.effective.fitness</a> Sponsors: Effective Fitness Training Program: (Effective Fitness) <a href='https://www.effective.fitness/new-EFT?utm_source=instagram-pp&amp;utm_medium=social&amp;utm_content=link-in-bio&amp;utm_campaign=ig-link-in-bio-policeposts'>Effective Fitness Training {14 Day Free Trial} + Combatives</a> Use code: “podcast” for 10% off for life

Ep21 | Will Petty

The Be Effective Podcast hosts conversations with some of the best trainers and instructors in the policing industry, where we discuss everything from law enforcement, training, current critical incidents, and wherever else the conversation goes. The Be Effective Podcast is hosted by Adam Haidary, the Founder & CEO of PolicePosts, Effective Fitness Training (EFT), and Effective Fitness Combatives (EFC).