Mitch Aguiar spent 10 years in the SEAL teams, a professional mma fighter, jiu jitsu brown belt and owner and founder of MASF Industries. He even started a 501-c3: Adopt A Cop BJJ which provides free jiu jitsu memberships for law enforcement. One of the nicest guys on the planet as long as you are on the side of righteousness and the constitution. In this episode with the violent hippie, we talk about nutrition, his time in the teams, the importance of jiu jitsu and much more. What a solid human. It was an honor. Enjoy. Sponsor: Effective Fitness Training Program: (<a href='https://www.effective.fitness/new-EFT?utm_source=instagram-pp&amp;utm_medium=social&amp;utm_content=link-in-bio&amp;utm_campaign=ig-link-in-bio-policeposts' rel='noopener noreferrer' target='_blank' style='background-color: rgb(255, 255, 255);'>Effective Fitness</a>) Use code: “podcast” for 10% off for life.Instagram: <a href='https://www.instagram.com/beeffectivepodcast/'>@be_effectivepodcast</a> <a href='https://www.instagram.com/effective.fitnesstraining/'>@effective.fitnesstraining</a> <a href='https://www.instagram.com/policeposts/'>@policeposts</a> <a href='https://www.instagram.com/efcombatives/'>@efcombatives </a> Effective Fitness Combatives (EFC) Email: jay@effective.fitness IG: <a href='https://www.instagram.com/efcombatives/'>@efcombatives</a> <a href='https://www.efcombatives.com/'>www.efcombatives.com</a> Website: <a href='http://www.effective.fitness/'>www.effective.fitness</a> Sponsors: Effective Fitness Training Program: (Effective Fitness) <a href='https://www.effective.fitness/new-EFT?utm_source=instagram-pp&amp;utm_medium=social&amp;utm_content=link-in-bio&amp;utm_campaign=ig-link-in-bio-policeposts'>Effective Fitness Training {14 Day Free Trial} + Combatives</a> Use code: “podcast” for 10% off for life

Ep17 | Q & A with Co-host: Jason Paletta

The Be Effective Podcast hosts conversations with some of the best trainers and instructors in the policing industry, where we discuss everything from law enforcement, training, current critical incidents, and wherever else the conversation goes. The Be Effective Podcast is hosted by Adam Haidary, the Founder & CEO of PolicePosts, Effective Fitness Training (EFT), and Effective Fitness Combatives (EFC).