It takes courage to be able to pull the brake on a train of emotions that is running at top speed. Always doing and not taking the time to stop and lean into the stillness can take a toll on your mental health. Don't fear the stillness!
In this episode, Suzi has the pleasure of speaking with Genee Gregory, a combat veteran and friend, about "pulling the brake" to take time out for her mental health. The desire to stay on the constant train of emotion and "doing all the time" keeps the mind busy and creates a safety zone. However, when the train finally pulls into the station, many often find it difficult to deal with the flood of thoughts and emotions that were neatly tucked away. Take time for your mental health because everyone deserves to enjoy the stillness and Be Crazy Well.
Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”
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