Gretchen Rubin is a best-selling author and happiness expert who once said – “Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they're big, flashing signs that something needs to change.” Do not wallow in pity when negative emotions show up in your life. Instead, observe them as an outsider, consider your options, and move forward in a positive way. Now, let's get out there and #bebettertoday!