Join the conversation with Tonya Harris and learn about her passion for ending stigma for mental health and learning differences, especially for children.  Tonya shares her story - you will be moved and inspired by her daughter's courage.

Learning to LIVE MORE with Dr. Ashley Hampton

Welcome to Be Awesome – Celebrating Mental Health and Wellness.  On this podcast we’ll talk about the joys, triumphs, and challenges of being YOU.  Our central theme is that we are all doing the best we can, with what we have, in the moment and we are all capable of more than we believe.  This show highlights compassion, connection and laughter, using the latest in psychological research as we embrace radical self-care and own our awesome! Real stories, real life – join the conversation with Dr. Kristina Hallett.