On today's show we talk with Sasha Aronzon, the Chief Brand Officer for Self Care Station about why #selfcareisforeveryone. Their mission? (I love it and you will too!): Our mission is to normalize conversation around mental health and provide gentle reminders to our audience of their inherent self-worth by emphasizing the importance of self-care in hopes of creating a future in which suicide and self-harm become things of the past. #selfcareisforeveryone <a href="https://www.instagram.com/selfcareisforeveryone/" rel="noopener">https://www.instagram.com/selfcareisforeveryone/</a> <a href="http://www.selfcareisforeveryone.com" rel="noopener">www.selfcareisforeveryone.com</a> <a href="http://www.mentalhealthnewsradionetwork.com" rel="noopener">www.mentalhealthnewsradionetwork.com</a>

#Compassionate Mess - with Dr. Kristin Neff

Welcome to Be Awesome – Celebrating Mental Health and Wellness.  On this podcast we’ll talk about the joys, triumphs, and challenges of being YOU.  Our central theme is that we are all doing the best we can, with what we have, in the moment and we are all capable of more than we believe.  This show highlights compassion, connection and laughter, using the latest in psychological research as we embrace radical self-care and own our awesome! Real stories, real life – join the conversation with Dr. Kristina Hallett.