Vitale Buford is an executive coach, international speaker, and author of the book, "Addicted to Perfect," in which she explores her 10-year struggle with Adderall and perfectionism.

If you hear the word "perfectionism" and you don't think it's relevant to you, please have a listen anyway. This episode is going to surprise you.

We talk with Vitale about the deeper issues that perfectionism stems from as we learn about its relationship to self-worth, personal criticism, codependency, abandonment, and its role as a coping mechanism. We also discuss the danger of living a life focused on trying to please others and the consequences of living your life without really knowing who you