This week Joy and Grecia have a Mental Health Check-In. They discuss some of their coping mechanisms, being aware of their symptoms, and how they're trying to get their lives together. read more on our website
Let us know you're listening by tagging <a href="http://instagram.com/BasicBrownNerds">@BasicBrownNerds</a> &nbsp;and host <a href="http://instagram.com/JoyValeriee">@JoyValeriee</a> on Instagram and Twitter!
Don't forget to subscribe to our monthly newsletter to be updated on all our guests, events, and surprises for you. <a href="https://www.basicbrownnerds.com/newsletter">basicbrownnerds.com/newsletter</a>
And support us by shopping or donating at <a href="https://basicbrownnerds.com/Shop">BasicBrownNerds.com/Shop</a>
Check out our Show notes here <a href="http://bit.ly/BBNMentalHealthTBShownotes">bit.ly/BBNMentalHealthTBShownotes</a>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/buildwithjoy/message

Setting Boundaries with our Brown AF Families

Welcome to the Build with Joy Podcast, where you will learn life lessons with Joy from her travels around the world and introduce you to amazing people. 
Joy Valerie Carrera is a Guatemalan American multi-passionate social impact digital entrepreneur, coach, and proud ADHDer. Her mission is to help folks build with joy by shifting their relationship to work, unlocking their unique superpowers, and incorporating more rest &amp; play! She is a mindful productivity life &amp; business coach, digital business consultant, course creator, + cofounder of the Breakthrough to Soar ADHD Group Coaching Program.