In Episode 1, Joy and Grecia talk about seasonal depression, anxiety, and the taboos of mental health issues in the Latinx community.&nbsp;
Let us know you're listening by tagging <a href="http://instagram.com/BasicBrownNerds">@BasicBrownNerds</a> &nbsp;and host <a href="http://instagram.com/JoyValeriee">@JoyValeriee</a> on Instagram and Twitter!
Don't forget to subscribe to our monthly newsletter to be updated on all our guests, events, and surprises for you. <a href="https://www.basicbrownnerds.com/newsletter">basicbrownnerds.com/newsletter</a>
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Check out our Show notes here <a href="http://bit.ly/BBNLetsTalkMentalTBShownotes">bit.ly/BBNLetsTalkMentalTBShownotes</a>

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Dear Men, Don't be Trash - Be Compost

Welcome to the Build with Joy Podcast, where you will learn life lessons with Joy from her travels around the world and introduce you to amazing people. 
Joy Valerie Carrera is a Guatemalan American multi-passionate social impact digital entrepreneur, coach, and proud ADHDer. Her mission is to help folks build with joy by shifting their relationship to work, unlocking their unique superpowers, and incorporating more rest &amp; play! She is a mindful productivity life &amp; business coach, digital business consultant, course creator, + cofounder of the Breakthrough to Soar ADHD Group Coaching Program.