"I said Mike Chang thats awesome congratulations, now lets have a weighted back pack pull up rep competition, and the loser donates $50,000 to charity so we can put up pull up bars all over the world" - Marcus Bondi 

This episode features multiple world record holder Marcus Bondi from Bondi Beach, Australia. We have had the pleasure of knowing each other from many years through Youtube and in person as multiple events across the world. 

We talk about his secrets to training, his world record style of training, and how he avoids injuries never being injured in his life from working out.