All the stuff Mitch Henderson has figured out on the job—as a Division 1 basketball coach—has made him a better dad to his three school-age children. He shares his tips  for connecting with his tech-native Gen Z players  (spoiler alert: it takes more work) and talks about the value in meeting both his players and his kids where they are, not where he thinks they should be. Of course, we also ask him how he approaches sports for his own children, being a college coach and former superstar athlete himself. What he said surprised and inspired us!  In This Episode:👉 The parallels between coaching and parenting.👉 How a college coach thinks about sports for his own children.👉 The life-changing power of meditation. 👉 Leadership is about connection more than authority. Follow us:<a href="https://www.instagram.com/barenakedmoms/" rel="nofollow"> </a><a href="https://www.instagram.com/barenakedmoms/" rel="nofollow">@barenakedmoms</a>Watch us now on <a href="https://www.youtube.com/@BareNakedMoms" rel="nofollow">YouTube</a>

How to Recognize Anxiety in Your Kids... And What Actually Helps (Dr. Kathy Cosgrove)

As a parent, do you ever feel bare and naked? Totally unsure of what’s right or wrong, loaded up with experts’ tips and tricks yet still feeling lost, misunderstood, and (worst of all) alone? We do. Let’s talk.We’re Milano Buckley and Alanna Leavell, two moms of three and hosts of Bare Naked Moms—a weekly tell-it-like-it-is parenting roundtable of celebs, influencers, experts, and bold everyday carpoolers like us, taking on the messy, uncomfortable moments of modern family life that usually lie between the lines or out of bounds, but always leave us feeling like defenseless emperors without clothes.We believe that no matter how high-flying you are, at one point or another, you will get stuck in some patch of thorny, tick-infested parenting weeds. Whether you were born rich or poor, whether you had terrific parents or terrible parents, whether you know a lot or a little, whether everyone knows you or no one knows you, whether you’re black or white or green or red, whether you’re married to a woman or a man, whether you identify as He, She, or Furry…parenting doesn’t give a sh*t. It will come for you. And take all your clothes. Whether they come from Gucci, Walmart, or the hands of sheep-sheering monks. In each episode, we’ll roll up our sleeves for an honest, respectful rumble in which sticky stories and questions are swapped. Through that brave exchange, our hope is that everyone gains some relief and clarity—on how to find more peace, joy, connection, and humor in your lives as parents.