Well, it only took us 11 months this time to record another episode…we are at least moving in the right direction. A lot has happened since that time. Andy is basically a doctor at this point, AJ is now all in helping wrestlers work with their weight classes and doing it safely, and Joel has a new job. All while our parent non-profit has made some great strides.

We are happy to be back again (again) and hope you enjoy. And that the next episode will be in a month-ish.

Drinks Featured:

+Door Country Distillers

+Bent Paddle Brewing

+Wolcott

In This Episode:

+Life updates

+The bad w/ the good

+Data science

+Current training styles

+Training kids

Links to Things Referenced

+BOOK: The Untethered Soul-Michael Singer (LINK: https://amzn.to/4g4fbTu )

+BOOK: Atomic Habits-James Clear (LINK: https://amzn.to/4ibVTNH )

+STUDY: Exercise Snacks: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00106.2022 

www.barbellsnbourbon.com

SUBSCRIBE: https://www.youtube.com/channel/UCqZ8BQLHvPzuKhI1dIerBHA? 

#barbells #bourbon #training #performance #lifting #research #learning #powerlifting #strength #protein #nutrition #podcast #whiskey #kilos #squat #bench #deadlift #throw