In this Episode of Barbell Shrugged: <ul> <li style="font-weight: 400;" aria-level="1">What is the immune system</li> <li style="font-weight: 400;" aria-level="1">Why the immune system is responsible for building muscle</li> <li style="font-weight: 400;" aria-level="1">How gut health impacts the immune system</li> <li style="font-weight: 400;" aria-level="1">Understanding recovery and its impact on the immune system</li> <li style="font-weight: 400;" aria-level="1">How to optimize your immune system for performance</li> </ul> Visit <a href= "https://rapidhealthoptimization.com">https://rapidhealthoptimization.com</a> Connect with our guests: <a href="http://instagram.com/andersvarner">Anders Varner on Instagram</a> <a href="http://instagram.com/douglaselarson">Doug Larson on Instagram</a> <a href="http://instagram.com/masheliteperformance">Coach Travis Mash on Instagram</a> <a href="http://instagram.com/dangarnernutrition">Dan Garner on Instagram</a>

When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810

New episode every Wednesday!  Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

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Barbell Shrugged

Protein and Amino Acids to Become Combat Ready w/ Dr Jess Gwin, Anders Varner, Doug Larson, and Travis Mash #809

Physiology Friday:  [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner