In this Episode of Barbell Shrugged: <ol> <li style="font-weight: 400;" aria-level="1">What is inflammation why does your body have it</li> <li style="font-weight: 400;" aria-level="1">How inflammation can improve performance</li> <li style="font-weight: 400;" aria-level="1">The difference between Good and Bad inflammation</li> <li style="font-weight: 400;" aria-level="1">Proper ways to reduce inflammation</li> <li style="font-weight: 400;" aria-level="1">What is Chronic vs. Acute Inflammation</li> </ol> <a href= "https://rapidhealthoptimization.com/">Work with RAPID Health Optimization</a> Connect with our guests: <a href="http://instagram.com/andersvarner">Anders Varner on Instagram</a> <a href="http://instagram.com/douglaselarson">Doug Larson on Instagram</a> <a href="http://instagram.com/masheliteperformance">Coach Travis Mash on Instagram</a> <a href="http://instagram.com/dangarnernutrition">Dan Garner on Instagram</a>

Muscle Analytics for Human Performance w/ Dr. Doug Goldstein, Anders Varner, Doug Larson, and Travis Mash #795

New episode every Wednesday!  Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

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Barbell Shrugged

Living Alcohol Free w/ James Swanwick, Anders Varner, Doug Larson, and Travis Mash #794

Physiology Friday: [Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner