Shane Farmer is the founder of Dark Horse Rowing. He's a rower, a 4X CrossFit Games athlete, former gym owner, Concept2 Master Instructor and has made his career de-mystifying rowing for non-rowers. He's married with two kids and has 13 chickens and an orchard. He loves soil regeneration, permaculture, and testing himself regularly at new and interesting forms of fitness. <a href="http://aretelab.com/">Work With Us: Arétē by RAPID Health Optimization</a> Links: <a href="https://darkhorserowing.com/">Dark Horse Rowing</a> <a href= "https://www.youtube.com/channel/UCshPuX_lIPyxu0U2iwhhBZg">Shane Farmer on Youtube</a> <a href="http://instagram.com/andersvarner">Anders Varner on Instagram</a> <a href="http://instagram.com/douglaselarson">Doug Larson on Instagram</a> <a href= "https://www.instagram.com/coachtravismash/">Coach Travis Mash on Instagram</a>

Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged

New episode every Wednesday!  Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!