Don't forget to breathe! Join us this week on Bar Fights as we welcome former Stanford physician and professor and best-selling author – Dr. Greg Hammer. Sarah sits down with Dr. Hammer to discuss his wellness expedition which would later inspire him to write his best-selling book "GAIN without Pain: The Happiness Handbook for Health Care Professionals." Dr. Hammer's mindfulness methods are applicable to anyone looking to take control of their mental health and embark on a happier more peaceful life! Learn more at https://greghammermd.com/