Sarah and trauma psychotherapist and relationship expert Dr. Janie Lacy delve into the self-sabotaging patterns programmed into our subconscious by childhood trauma, how to recognize those patterns, unravel their roots, and do the work to reprogram them. Key take-aways from their inspiring conversation 1) Although our programming is not our fault, our healing is our responsibility. 2) Mutual support and unity are empowering; community is healing. Build one if you don't have one already.

Dr. Janie Lacy is an internationally recognized licensed psychotherapist and relationship expert, TLC TV Show co-star, accomplished speaker, and champion for women globally. Learn more at https://www.janielacy.com/