Striving for perfection is demoralizing. Striving for excellence is motivating. Dr. Colleen Hacker is a professor of kinesiology at Pacific Lutheran University and the nation's leading expert in performance psychology, who has worked with countless USA Olympic teams. In Episode 03 of Bar Fights, Sarah and Colleen discuss the philosophy of what goes in to being a mental skills coach and the delicate art of bouncing back — even as a survivor of trauma.