<p>As we build up to Christmas, Richard and Emmanuel take a look at the Christmas effect and the new year rush. </p>

Negative Nilly

Hosted by Stand Up Comedian Emmanuel Sonubi (Live at the Apollo) and celebrity Personal trainer Richard Callender (The Biggest Loser), Banging Gym is a comedy podcast where the duo discuss fitness and everyday absurdities while training together. Join the hosts for a workout of laughs that's as entertaining as it is unexpected.