Mike and Rob look back on their experiences and discuss what they have learned. And Claire asks: have they been rehabilitated? Twitter: @BangedUpPodcastInstagram: @BangedUpPodcast#BangedUp This podcast contains content which some listeners may find upsetting. Hosted on Acast. See <a href="https://acast.com/privacy">acast.com/privacy</a> for more information. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

14. Bonus Pod: Back in the dock!

Serving time At Her Majesty’s Pleasure

What’s it like to be banged up? 

How do you avoid the daily grind of violence, drugs and boredom inside Britain’s decaying prisons? And what’s the food really like?

In this brilliant new series, ex-inmates Rob and Mike, in conversation with prison lawyer Claire, take us back inside to reveal their experiences of serving time At Her Majesty’s Pleasure.

A Left Peg production for Goalhanger Films