On this episode of BPR, Derrick outlines why the Kipping Handstand Push-up is the WORST exercise of all time.

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Now, don't get it twisted, there are A LOT of $h!tty exercises out there.

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BUT...

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We believe the Kipping Handstand Push-up is at the top of that list.

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What makes it the worst exercise of all time? What are the alternatives?

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Tune in to find out 🔊