On this episode of BPR, Derrick outlines the top 5 lies you've been told about nutrition.⠀<ol><li>Weight loss isn’t as simple as calories-in vs. calories out</li><li>Eating small, frequent meals boosts metabolism and promotes weight loss</li><li>White Potatoes and Rice are “unhealthy”</li><li>You should limit how much fruit you eat because of the “natural sugar”</li><li>Red Meat is bad for you</li></ol> ⠀It's important to note that these are ONLY our top 5; hundreds, if not thousands, are floating around Instagram, TikTok, and Facebook, many of which come from your favorite #fitspos who have no idea what the hell they're talking about.⠀We feel these are the most relevant, recurring, and benefical to YOUR journey.⠀If you learn something from today’s episode, please share it with your friend, family, co-worker, or training partner, and while you’re at it, leave us a rating and review.

Our Birth Plan (feat. Ash)

Ballistic Performance Radio is your one-stop shop for all things health and fitness. We discuss topics like self-awareness, mindset, nutrition, wellness, and training. Our goal is simple: educate, inspire, entertain, and demystify. There is a lot of noise in the world of health and fitness, and we are hear to provide real, reliable, and practical answers and recommendations.