On this episode of BPR, Ash and I outline the most efficient and effective strategies for habit development. In other words, how you can implement new behaviors, stay consistent in those behaviors, and ultimately create new habits.⠀If you're short on time, here's a quick overview:<ul><li>Make it a non-negotiable</li><li>Start small</li><li>Habit Stacking</li></ul> ⠀If you enjoy what you hear on this channel, please leave us a 5-start rating and review. That's how we reach more people and change more lives through this platform 🙏🏻

Are You Eating Enough? (feat. Ash)

Ballistic Performance Radio is your one-stop shop for all things health and fitness. We discuss topics like self-awareness, mindset, nutrition, wellness, and training. Our goal is simple: educate, inspire, entertain, and demystify. There is a lot of noise in the world of health and fitness, and we are hear to provide real, reliable, and practical answers and recommendations.