On this episode of BPR, Derrick outlines the origins of the Ballistic Performance method. In other words, why we're obsessed with interval-based resistance training and conditioning.⠀You're going to want to grab a notebook and pen (or open the notes app on your phone) because this episode is loaded with nuggets that will help you move forward on your fitness journey.⠀If you haven't ordered any apparel from the Spring Collection, there's still time and you can find it HERE.⠀If you're looking for 1:1 nutrition and fitness coaching, or if you're a local and want to work with us in person, get your name on the waitlist TODAY.⠀➡️ Online waitlist⠀➡️ In-person waitlist