On this episode of BPR, Derrick shares our unique belief in fitness, explains the concepts of interval training, tempo, and RPE, and outlines why those concepts are essential in creating fitness programs that move you toward your goal goals.⠀If you're in the DuBois area or know someone who is and you're interested in personal training, we ONLY have four spots remaining. Please send us a DM on <a href="https://www.instagram.com/ballistic.performance/" rel="noopener noreferrer" target="_blank">Instagram</a>, or schedule your <a href="https://bit.ly/bp1-1coaching" rel="noopener noreferrer" target="_blank">FREE consult</a> today.

Can You Get Stronger Without Getting Bigger?

Ballistic Performance Radio is your one-stop shop for all things health and fitness. We discuss topics like self-awareness, mindset, nutrition, wellness, and training. Our goal is simple: educate, inspire, entertain, and demystify. There is a lot of noise in the world of health and fitness, and we are hear to provide real, reliable, and practical answers and recommendations.