On this episode of BPR, I had the opportunity to sit down and chat with Christian Williams, the founder of Archery Strong.

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Obviously, Christian is an avid bow hunter and outdoorsman, but he also has the knowledge and experience necessary to create efficient and effective training programs:

• Bachelor's in Exercise Science
• 7+ years of experience as a Sports Injury/Performance Specialist and Strength and Conditioning Coach
• Certified Movement and Corrective Exercise Specialist
• USA Weightlifting Level 1 Coach

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If you're not familiar with Archery Strong, it is a training methodology designed specifically for archers. The mission of Archery Strong is to relieve shoulder pain, prevent injury, and improve performance to build the most accurate, injury-proof archers in the woods and on the range. The Archery Strong method builds the stability, mobility, and strength in the upper body that allows you to hold solid, reduce pin float, execute consistent shots, all while avoiding shoulder pain.

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If you want to learn more about Christian and the Archery Strong programs, check him out on Instagram or visit the Archery Strong Website.