On this episode of BPR, Ash and I sit down with Andi Johnson to discuss all things self-love, self-care, emotional regulation, and relationships.⠀For those of you who don't know Andi Johnson, she is a licensed therapist and certified coach. She owns a private group practice that serves the Friendswood, Texas community. She works primarily with women to heal anxiety and overwhelm to live in their best mental and physical shape!⠀This is a compelling episode, and we are so excited to share the conversation with you.⠀If you want to learn more about Andi Johnson, you can find her on&nbsp;<a href="https://www.instagram.com/andi_ruth/" rel="noopener noreferrer" target="_blank">Instagram</a>&nbsp;or check even check out the website for her <a href="https://liferedefinedhealing.com/" rel="noopener noreferrer" target="_blank">private practice</a>.

Warning About New Year's Resolutions

Ballistic Performance Radio is your one-stop shop for all things health and fitness. We discuss topics like self-awareness, mindset, nutrition, wellness, and training. Our goal is simple: educate, inspire, entertain, and demystify. There is a lot of noise in the world of health and fitness, and we are hear to provide real, reliable, and practical answers and recommendations.